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Kar Nut Products — NUT 'N BERRY PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS TRAIL MIX, NUT 'N BERRY

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
500 Calories
17.9g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.8mg 10%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 42.9g 46%
Fat 32.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 607 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart — GOURMET SPRINGFETTI POPCORN, LEMON, GREEN APPLE, ORANGE AND WATERMELON FLAVORED POPCORN WITH WHITE CHOCOLATE FLAVORED DRIZZLE 429 3.6g 75g 14.3g Wal-Mart — DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED 607 21.4g 21.4g 53.6g Cellas Confections — MILK CHOCOLATE 372 2.3g 62.8g 14.0g Wal-Mart — DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED 607 21.4g 21.4g 53.6g Liberto Specialty — TACKLE FLAVOR STADIUM PICKLF AIR POPPED POPCORN, TACKLE 567 6.7g 53.3g 36.7g Sam's Club West — APPLE PIE SWEET & CRUNCHY TRAIL MIX, APPLE PIE 548 9.7g 51.6g 32.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NUT 'N BERRY PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS TRAIL MIX, NUT 'N BERRY

NUT 'N BERRY PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS TRAIL MIX, NUT 'N BERRY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, CANOLA, PEANUT AND/OR COTTONSEED OIL). RAISINS (RAISINS, SUNFLOWER, CANOLA AND/OR PALM OIL). DRIED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL). SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER, CANOLA, PEANUT AND/OR COTTONSEED OIL). ALMONDS (ALMONDS, SUNFLOWER, CANOLA, PEANUT AND/OR COTTONSEED OIL).

Dietary Information

NUT 'N BERRY PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS TRAIL MIX, NUT 'N BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, NUT 'N BERRY PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS TRAIL MIX, NUT 'N BERRY gets 14% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products — NUT 'N BERRY PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS TRAIL MIX, NUT 'N BERRY

See how Kar Nut Products — NUT 'N BERRY PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS TRAIL MIX, NUT 'N BERRY compares to other foods in terms of nutrition:

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