NUT 'N BERRY PEANUTS vs DRY ROASTED & LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & LIGHTLY SALTED ALMONDS wins in 7 out of 10 nutrient categories
NUT 'N BERRY PEANUTS: 2
vs
DRY ROASTED & LIGHTLY SALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | NUT 'N BERRY PEANUTS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT 'N BERRY PEANUTS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 607 MG | 714 MG | |
| Sodium, Na | 0 MG | 196 MG |