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Purist — WHITE MOUNTAIN, ORGANIC BULGARIAN YOGURT

Yogurt Purist Foods Branded
38 Calories
3.4g Protein
3.4g Carbs
0.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0g 0%
Total Sugars 2.5g
Protein 3.4g 7%
Vitamin D 42mcg 210%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 48%
Carbs 3.4g 48%
Fat 0.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Cooperative Regions of Organic Producer Pools — BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT, BLACK CHERRY 94 3.5g 11.2g 2.9g Karoun Dairies — CREAM-ON-TOP BALADI YOGURT 110 4.9g 11.5g 4.9g Glencourt — MIXED BERRY FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT, MIXED BERRY 93 8.7g 11.3g 1.7g Glencourt — COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT, COFFEE 87 8g 10.7g 1.7g Glencourt — COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT, COCONUT 100 8.7g 11.3g 2.3g Danone US — BERRIES, OATS & CHIA LOWFAT YOGURT WITH PROBIOTICS, BERRIES, OATS & CHIA 71 3.0g 11.1g 1.5g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About WHITE MOUNTAIN, ORGANIC BULGARIAN YOGURT

WHITE MOUNTAIN, ORGANIC BULGARIAN YOGURT is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.4g of protein, 3.4g of carbohydrates, and 0.2g of fat. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED ORGANIC NON-FAT MILK AND LIVE CULTURES (L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHIUS, B. BIFIDUM).

Dietary Information

WHITE MOUNTAIN, ORGANIC BULGARIAN YOGURT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, WHITE MOUNTAIN, ORGANIC BULGARIAN YOGURT gets 36% of its calories from protein, 36% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Purist — WHITE MOUNTAIN, ORGANIC BULGARIAN YOGURT

See how Purist — WHITE MOUNTAIN, ORGANIC BULGARIAN YOGURT compares to other foods in terms of nutrition:

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