FRESH & EASY — NON FAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0g per 100g).
About NON FAT GREEK YOGURT
Fresh & Easy Non-Fat Greek Yogurt is a strained, raspberry-flavored yogurt made from cultured pasteurized nonfat milk with added sugar, raspberry puree, and stabilizers including pectin and corn starch. Per 100 g, it provides 53 calories, 5.3 g protein, 8 g carbohydrates, and 0 g fat. The yogurt includes five live active cultures: L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, and L. casei. Calcium lactate is added for fortification. With high protein and zero fat, this is a lean dairy option for those monitoring calorie intake. The added sugar contributes to carbohydrate content, so it is moderately sweetened rather than purely plain.
Ingredients
CULTURED PASTEURIZED NONFAT GRADE A MILK, SUGAR, RASPBERRY PUREE, WATER, CORN STARCH, PECTIN, CALCIUM LACTATE, SODIUM CITRATE, CITRIC ACID NATURAL FLAVOR. CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.
Dietary Information
NON FAT GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, NON FAT GREEK YOGURT gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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