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Know what is on your plate.

Mondelez, NILLA WAFER COOKIES-WAFER 1X1.16 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

469 Calories
3.1g Protein
71.9g Carbs
18.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 3%
Carbs 71.9g 77%
Fat 18.8g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 391mg 17%
Total Carbohydrate 71.9g 26%
Dietary Fiber 0g 0%
Total Sugars 37.5g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.3mg 13%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 109 MG 2%
Sodium, Na 391 MG 17%

About NILLA WAFER COOKIES-WAFER 1X1.16 OZ

Nilla Wafer Cookies by Mondelez USA are light, crispy vanilla wafers made with enriched wheat flour, eggs, whey, and vanilla flavoring, delivering 469 calories, 3.12g protein, and 71.88g carbs per 32g serving. The egg and whey base and vanilla flavoring give these a classic bakery character, well suited to banana pudding, ice cream sandwiches, and as a standalone snack.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), EGGS, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), ARTIFICIAL FLAVOR, NATURAL FLAVOR.

Calorie Breakdown

At 469 calories per 100 grams, NILLA WAFER COOKIES-WAFER 1X1.16 OZ gets 3% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NILLA WAFER COOKIES-WAFER 1X1.16 OZ

See how Mondelez, NILLA WAFER COOKIES-WAFER 1X1.16 OZ compares to other foods in terms of nutrition:

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