NILLA WAFER COOKIES-WAFER 1X1.16 OZ vs NABISCO CHIPS AHOY! COOKIES 1X1 OZ
Nutrition comparison per 100 g serving
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NABISCO CHIPS AHOY! COOKIES 1X1 OZ wins in 5 out of 11 nutrient categories
NILLA WAFER COOKIES-WAFER 1X1.16 OZ: 4
vs
NABISCO CHIPS AHOY! COOKIES 1X1 OZ: 5
(2 ties)
Overview
| Nutrient | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 71.9 g | 67.9 g | |
| Fat | 18.8 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 109 MG | 143 MG | |
| Sodium, Na | 391 MG | 286 MG |