Zatarain's — MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, MILD JAMBALAYA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (38% DV).
About MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, MILD JAMBALAYA
MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, MILD JAMBALAYA is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SPICES (INCLUDING PAPRIKA, CHILI PEPPER), SALT, YEAST EXTRACT, RED AND GREEN BELL PEPPER & GARLIC.
Dietary Information
MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, MILD JAMBALAYA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, MILD JAMBALAYA include Sodium, Na (38% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, MILD JAMBALAYA gets 10% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's — MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, MILD JAMBALAYA
See how Zatarain's — MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, MILD JAMBALAYA compares to other foods in terms of nutrition:
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- Zatarain's — MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, MILD JAMBALAYA vs Moran Group Incorporated — RICE, CHICKEN & BROCCOLI
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