MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs BUTTERNUT SQUASH RISDOTTO
Nutrition comparison per 100 g serving
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MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 9 out of 12 nutrient categories
MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 9
vs
BUTTERNUT SQUASH RISDOTTO: 1
(2 ties)
Overview
| Nutrient | MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 1.1 g | 2 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 5.6 MG | 1.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 867 MG | 480 MG |