Zatarain's — HUSH PUPPY MIX, HUSH PUPPY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 1,361 MG | 59% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About HUSH PUPPY MIX, HUSH PUPPY
Zatarain's hush puppy mix combines enriched yellow corn meal and wheat flour with sugar, onion, salt, and spices for a classic Southern-style side. Each 100g delivers 361 calories, 8.33g protein, 77.78g carbohydrates, 1.39g fat, and 2.8g fiber. Garlic and MSG contribute savory depth to the mild corn flavor. Mix with water or milk and fry until golden for a crisp exterior with a soft, slightly sweet interior.
Ingredients
INGREDIENTS: ENRICHED YELLOW CORN MEAL (CORN MEAL, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR ONION, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SPICES, GARLIC, AND MONOSODIUM GLUTAMATE (FLAVOR ENHANCER).
Dietary Information
HUSH PUPPY MIX, HUSH PUPPY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HUSH PUPPY MIX, HUSH PUPPY include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, HUSH PUPPY MIX, HUSH PUPPY gets 9% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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