Know what is on your plate.
Safeway, CORN MUFFIN MIX, CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 711 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (31% DV).
About CORN MUFFIN MIX, CORN
Value Corner corn muffin mix with enriched degermed yellow corn meal, sugar, enriched wheat flour, and canola or palm oil shortening, leavened with baking soda and sodium acid pyrophosphate. One 76g serving (prepared) has 421 calories, 5.26g protein, 72.37g carbs, 11.84g fat, and 2.6g fiber. The degermed corn meal is finely processed for a smoother, more uniform muffin texture than stone-ground corn. Add eggs, milk, and oil to prepare.
Ingredients
ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL]). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED CORN STARCH.
Dietary Information
Notable micronutrients in CORN MUFFIN MIX, CORN include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, CORN MUFFIN MIX, CORN gets 5% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, CORN MUFFIN MIX, CORN
See how Safeway, CORN MUFFIN MIX, CORN compares to other foods in terms of nutrition:
- Safeway, CORN MUFFIN MIX, CORN vs Subco Foods of Wisconsin, BAKING KIT
- Safeway, CORN MUFFIN MIX, CORN vs Elevation, ANCIENT GRAINS BREADCRUMBS
- Safeway, CORN MUFFIN MIX, CORN vs Continental Mills, PUMPKIN SPICE COFFEEHOUSE STYLE QUICK BREAD MIX, PUMPKIN SPICE
- Safeway, CORN MUFFIN MIX, CORN vs Blue Chip, HONEY CORNBREAD MUFFIN MIX, HONEY CORNBREAD
More in Bread & Muffin Mixes
Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.