Ultimate Seasonings — NEILLY'S FOODS, ZESTY RICE & RED BEANS MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About NEILLY'S FOODS, ZESTY RICE & RED BEANS MIX
Neilly's Foods Zesty Rice and Red Beans Mix is a dry Caribbean-inspired grain blend. Per 56g dry serving: 282 calories, 55.36g carbs, 16.07g protein, 1.16g fat, and 14.3g fiber. The combination of parboiled long grain rice and black beans gives a complete protein when considered together, and the fiber content is exceptionally high for a rice dish. Seasoned with red onion flakes, tomatoes, green onions, garlic, and black pepper. Good as a standalone side dish or burrito filling.
Ingredients
LONG GRAIN PARBOILED RICE, BLACK BEANS, RED ONION FLAKES, TOMATOES, GREEN ONIONS, GARLIC, SALT, BLACK PEPPER.
Dietary Information
NEILLY'S FOODS, ZESTY RICE & RED BEANS MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NEILLY'S FOODS, ZESTY RICE & RED BEANS MIX include Iron, Fe (32% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, NEILLY'S FOODS, ZESTY RICE & RED BEANS MIX gets 23% of its calories from protein, 79% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ultimate Seasonings — NEILLY'S FOODS, ZESTY RICE & RED BEANS MIX
See how Ultimate Seasonings — NEILLY'S FOODS, ZESTY RICE & RED BEANS MIX compares to other foods in terms of nutrition:
- Ultimate Seasonings — NEILLY'S FOODS, ZESTY RICE & RED BEANS MIX vs Woodland — BUTTERNUT SQUASH RISDOTTO
- Ultimate Seasonings — NEILLY'S FOODS, ZESTY RICE & RED BEANS MIX vs Moran Group Incorporated — RICE, CHICKEN & BROCCOLI
- Ultimate Seasonings — NEILLY'S FOODS, ZESTY RICE & RED BEANS MIX vs JH BIOTECH — ORGANIC QUINOA & BROWN RICE BLEND
- Ultimate Seasonings — NEILLY'S FOODS, ZESTY RICE & RED BEANS MIX vs Global Juices and Fruits — BASMATI RICE, GARLIC & RICE
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.