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Know what is on your plate.

Tru Fru, NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE, NATURE'S RASPBERRIES

Other Frozen Desserts Tru Fru Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
3.6g Protein
35.7g Carbs
17.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 6%
Carbs 35.7g 62%
Fat 17.9g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 35.7g 13%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.4 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE, NATURE'S RASPBERRIES

Tru Fru Nature's Raspberries are whole frozen raspberries dipped in a dual chocolate coating of milk chocolate and white chocolate, both made with cane sugar, cocoa butter, and soy lecithin. A 28g serving has 321 calories, 3.57g protein, 35.71g carbs, 17.86g fat, and 3.6g fiber. The fruit is frozen before dipping to keep the raspberry center intact, creating a cold chocolate bite.

Ingredients

RASPBERRIES, MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA) WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR).

Calorie Breakdown

At 321 calories per 100 grams, NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE, NATURE'S RASPBERRIES gets 4% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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