Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Ahold — NATURE'S PROMISE, FARM RAISED BARRAMUNDI

Frozen Fish & Seafood Ahold USA, Inc. Branded
97 Calories
20.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 35mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.4g 92%
Carbs 0g 0%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 35 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Supervalu — COOKED SHRIMP 59 14.1g 0g 0.6g Moran Group Incorporated — WILD CAUGHT WHITING PREMIUM FILLETS 89 17.9g 0g 0.9g Central Seaway — UNCOOKED SHRIMP 62 13.3g 0g 0.4g Singleton Packing — RAW SHRIMP 88 18.6g 0.9g 1.8g Eastern Fish — PEELED AND DEVEINED TAIL-ON RAW SHRIMP 107 18.8g 0g 1.8g Eastern Fish — RAW SHRIMP 107 18.8g 0g 1.8g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About NATURE'S PROMISE, FARM RAISED BARRAMUNDI

Nature's Promise Farm Raised Barramundi is a single-ingredient frozen fish product containing only barramundi (Lates calcarifer), a white-fleshed fish native to the Indo-Pacific region widely farmed in sustainable aquaculture systems. Per 100 g the product delivers 97 calories, 20.4 g protein, no carbohydrates, and 1.8 g fat, making it one of the leaner protein sources in the frozen fish category. No salt, preservatives, or glazing agents are listed, reflecting a clean-label approach. Suitable for gluten-free and dairy-free diets. Barramundi has a mild, buttery flavor with firm flesh that holds up well to grilling, baking, pan-searing, and steaming. The farm-raised sourcing under Nature's Promise suggests attention to responsible aquaculture standards.

Ingredients

BARRAMUNDI (LATES CALCARIFER)

Dietary Information

NATURE'S PROMISE, FARM RAISED BARRAMUNDI is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, NATURE'S PROMISE, FARM RAISED BARRAMUNDI gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold — NATURE'S PROMISE, FARM RAISED BARRAMUNDI

See how Ahold — NATURE'S PROMISE, FARM RAISED BARRAMUNDI compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURE'S PROMISE, FARM RAISED BARRAMUNDI
Hi! Ask me anything about NATURE'S PROMISE, FARM RAISED BARRAMUNDI — nutrition, recipes, health benefits, or meal ideas.