NATURE'S PATH, MESA SUNRISE, CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About NATURE'S PATH, MESA SUNRISE, CEREAL
Nature's Path Mesa Sunrise Cereal contains 400 calories, 10g of protein, 80g of carbs, 3.33g of fat, and 10g of fiber per 100g. It blends organic corn meal, corn flour, evaporated cane juice, flax, buckwheat flour, quinoa, and amaranth into a grain-diverse cereal. The combination of ancient grains makes it a relatively high-fiber option for breakfast.
Ingredients
CORN MEAL* AND/OR YELLOW CORN FLOUR*, EVAPORATED CANE JUICE*, FLAX* BUCKWHEAT FLOUR*, QUINOA*, AMARANTH*, SEA SALT, TOCOPHEROLS (NATURAL VITAMIN E).
Dietary Information
NATURE'S PATH, MESA SUNRISE, CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S PATH, MESA SUNRISE, CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, NATURE'S PATH, MESA SUNRISE, CEREAL gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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