Know what is on your plate.
Troy International Import/export, NATURE'S HARVEST, RICE CRACKER ORIENTAL MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 418 MG | 18% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About NATURE'S HARVEST, RICE CRACKER ORIENTAL MIX
Nature's Harvest Rice Cracker Oriental Mix is a glutinous rice-based cracker mix seasoned with soy sauce, sesame seed, seaweed, and chili, with green peas included. A 28g serving delivers 536 calories, 18g of protein, 54g of carbs, 29g of fat, and 14g of fiber. The unusually high fiber content and variety of ingredients make this a more complex snack than standard rice crackers.
Ingredients
GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, SESAME SEED, SEAWEED, CHILI, GREEN PEAS, PALM OIL, ARTIFICIAL COLORING (US FD&C YELLOW NO. 5 & 6 AND US FD&C BLUE NO. 1).
Dietary Information
NATURE'S HARVEST, RICE CRACKER ORIENTAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 536 calories per 100 grams, NATURE'S HARVEST, RICE CRACKER ORIENTAL MIX gets 13% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Troy International Import/export, NATURE'S HARVEST, RICE CRACKER ORIENTAL MIX
See how Troy International Import/export, NATURE'S HARVEST, RICE CRACKER ORIENTAL MIX compares to other foods in terms of nutrition:
- Troy International Import/export, NATURE'S HARVEST, RICE CRACKER ORIENTAL MIX vs Mercado Latino, CRACKERS
- Troy International Import/export, NATURE'S HARVEST, RICE CRACKER ORIENTAL MIX vs Mercado Latino, SESAME SNACK CRACKERS, SESAME SNACK
- Troy International Import/export, NATURE'S HARVEST, RICE CRACKER ORIENTAL MIX vs Tops, SALTINE CRACKERS, ORIGINAL
- Troy International Import/export, NATURE'S HARVEST, RICE CRACKER ORIENTAL MIX vs Hy-Vee, REDUCED FAT SNACK CRACKERS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.