NATURE'S HARVEST vs EGG MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 6
vs
EGG MATZOS: 2
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 419 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 53.6 g | 80.7 g | |
| Fat | 28.6 g | 3.2 g | |
| Fiber | 14.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 418 MG | 16 MG |