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Know what is on your plate.

Global Juices and Fruits, NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF COUSCOUS & QUINOA MEDLEY, 24 OZ

Pasta by Shape & Type Global Juices and Fruits, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
13.3g Protein
71.1g Carbs
2.2g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 71.1g 82%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.2mg 12%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 198 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF COUSCOUS & QUINOA MEDLEY, 24 OZ

NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF COUSCOUS & QUINOA MEDLEY, 24 OZ is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

PEARLED COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), TRI-COLOR ORZO PASTA (DURUM WHEAT SEMOLINA, RED PEPPER/SPINACH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPLIT BABY GARBANZO BEANS, RED QUINOA

Dietary Information

NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF COUSCOUS & QUINOA MEDLEY, 24 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF COUSCOUS & QUINOA MEDLEY, 24 OZ gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Global Juices and Fruits, NATURE'S EARTHLY CHOICE CELEBRATING THE CHEF COUSCOUS & QUINOA MEDLEY, 24 OZ

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