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John Zidian — GIA RUSSA, 100% WHOLE WHEAT ROTINI, MACARONI PRODUCT

Pasta by Shape & Type John Zidian Company Inc. Branded
357 Calories
14.3g Protein
71.4g Carbs
1.8g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 8.9g 32%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 82%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Target — ENRICHED MACARONI PRODUCT, ELBOWS 357 12.5g 75g 1.8g Target — ENRICHED MACARONI PRODUCT, ELBOWS 357 12.5g 75g 1.8g Target — ENRICHED MACARONI PRODUCT, MEDIUM SHELLS 357 12.5g 75g 1.8g Target — ENRICHED MACARONI PRODUCT, EXTRA-WIDE YOLK-FREE RIBBONS 375 12.5g 73.2g 1.8g Target — COUSCOUS 364 12.7g 72.7g 0.9g Target — FOUR CHEESE GNOCCHI PRECOOKED PASTA, FOUR CHEESE GNOCCHI 152 5.3g 24.5g 4.0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About GIA RUSSA, 100% WHOLE WHEAT ROTINI, MACARONI PRODUCT

Gia Russa 100% Whole Wheat Rotini is made from a single ingredient: 100% whole durum wheat flour. Per 100g (dry) it provides 357 calories, 14.29g protein, 71.43g carbohydrates, 1.79g fat, and 8.9g fiber. The high fiber content compared to refined pasta is a key nutritional difference. The spiral shape of rotini traps chunky sauces and dressings effectively. A straightforward whole grain pasta option with no additives.

Ingredients

100% WHOLE DURUM WHEAT FLOUR.

Dietary Information

GIA RUSSA, 100% WHOLE WHEAT ROTINI, MACARONI PRODUCT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, GIA RUSSA, 100% WHOLE WHEAT ROTINI, MACARONI PRODUCT gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John Zidian — GIA RUSSA, 100% WHOLE WHEAT ROTINI, MACARONI PRODUCT

See how John Zidian — GIA RUSSA, 100% WHOLE WHEAT ROTINI, MACARONI PRODUCT compares to other foods in terms of nutrition:

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