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John Zidian, GIA RUSSA, 100% WHOLE WHEAT ROTINI, MACARONI PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About GIA RUSSA, 100% WHOLE WHEAT ROTINI, MACARONI PRODUCT
Gia Russa 100% Whole Wheat Rotini is made from a single ingredient: 100% whole durum wheat flour. Per 100g (dry) it provides 357 calories, 14.29g protein, 71.43g carbohydrates, 1.79g fat, and 8.9g fiber. The high fiber content compared to refined pasta is a key nutritional difference. The spiral shape of rotini traps chunky sauces and dressings effectively. A straightforward whole grain pasta option with no additives.
Ingredients
100% WHOLE DURUM WHEAT FLOUR.
Dietary Information
GIA RUSSA, 100% WHOLE WHEAT ROTINI, MACARONI PRODUCT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, GIA RUSSA, 100% WHOLE WHEAT ROTINI, MACARONI PRODUCT gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John Zidian, GIA RUSSA, 100% WHOLE WHEAT ROTINI, MACARONI PRODUCT
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