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Know what is on your plate.

General Mills, NATURE VALLEY, SWEET & SPICY GRANOLA BARS, CHILI DARK CHOCOLATE, CHILI DARK CHOCOLATE

Snack, Energy & Granola Bars General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

457 Calories
8.6g Protein
60g Carbs
22.9g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.6g 9%
Carbs 60g 66%
Fat 22.9g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 22.9g 29%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 60g 22%
Dietary Fiber 5.7g 20%
Total Sugars 25.7g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.1 MG 11%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About NATURE VALLEY, SWEET & SPICY GRANOLA BARS, CHILI DARK CHOCOLATE, CHILI DARK CHOCOLATE

Nature Valley Chili Dark Chocolate Sweet & Spicy Granola Bars from General Mills provide 457 calories per 35g serving with 8.57g protein, 60g carbs, 22.86g fat, and 5.7g fiber. Made with roasted peanuts, semisweet chocolate chunks, almonds, pumpkin seeds, and cayenne pepper, these bars deliver a bold sweet-heat combination with useful fiber.

Ingredients

ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, PALM KERNEL OIL, ALMONDS, FRUCTOSE, TAPIOCA SYRUP, COCOA, PUMPKIN SEEDS, VEGETABLE GLYCERIN, CANOLA OIL, WHOLE GRAIN WHEAT, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, MILK, CINNAMON, CAYENNE PEPPER POWDER, NATURAL FLAVOR, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

Dietary Information

NATURE VALLEY, SWEET & SPICY GRANOLA BARS, CHILI DARK CHOCOLATE, CHILI DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 457 calories per 100 grams, NATURE VALLEY, SWEET & SPICY GRANOLA BARS, CHILI DARK CHOCOLATE, CHILI DARK CHOCOLATE gets 8% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, NATURE VALLEY, SWEET & SPICY GRANOLA BARS, CHILI DARK CHOCOLATE, CHILI DARK CHOCOLATE

See how General Mills, NATURE VALLEY, SWEET & SPICY GRANOLA BARS, CHILI DARK CHOCOLATE, CHILI DARK CHOCOLATE compares to other foods in terms of nutrition:

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