GENERAL MILLS — Nature Valley Oats 'n Honey Parfait Granola Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 172 MG | 7% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About Nature Valley Oats 'n Honey Parfait Granola Cereal
Nature Valley Oats 'n Honey Parfait Granola Cereal is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 77.1g of carbohydrates, and 9.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats, Sugar, Rice Flour, Canola and/or Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
Nature Valley Oats 'n Honey Parfait Granola Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 409 calories per 100 grams, Nature Valley Oats 'n Honey Parfait Granola Cereal gets 9% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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