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GENERAL MILLS — Nature Valley Crunchy Oats 'N Chocolate Snack Mix

Processed Cereal Products GENERAL MILLS SALES INC. Branded
471 Calories
8.8g Protein
64.7g Carbs
20.6g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 17%
Total Carbohydrate 64.7g 24%
Dietary Fiber 5.9g 21%
Total Sugars 29.4g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 9%
Carbs 64.7g 69%
Fat 20.6g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 0 MG 0%
Sodium, Na 382 MG 17%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Krave Cereal Chocolate 19.9oz 416 6.5g 77.2g 11.1g Kashi US — Bear Naked Cereal Chocolate Granola 12oz 407 9.5g 69.7g 12.7g Kellogg's Froot Loops Cereal Marshmallow 18.7oz 390 4.4g 89.9g 2.9g Kellogg's Donut Shop Cereal Pink Donut 16oz 423 6.4g 79.7g 9.4g Kellogg's Apple Jacks Cereal Marshmallow 9.4oz 380 4.7g 89.3g 3.1g Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz 353 6.6g 83.9g 2.4g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About Nature Valley Crunchy Oats 'N Chocolate Snack Mix

Nature Valley Crunchy Oats 'N Chocolate Snack Mix is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 64.7g of carbohydrates, and 20.6g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, SUGAR, WHEAT FLOUR, CANOLA OIL, PEANUTS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), PALM KERNEL AND PALM OIL, RICE FLOUR, HONEY, COCOA, BROWN SUGAR SYRUP, NONFAT DRY MILK, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR.

Dietary Information

Nature Valley Crunchy Oats 'N Chocolate Snack Mix is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 471 calories per 100 grams, Nature Valley Crunchy Oats 'N Chocolate Snack Mix gets 7% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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