JONES DAIRY FARM — Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 lb. avg., Certified Gluten-Free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 905 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 lb. avg., Certified Gluten-Free
Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 lb. avg., Certified Gluten-Free is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.2g of protein, 1.2g of carbohydrates, and 9.5g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
CURED WITH WATER,POTASSIUM LACTATE,BROWN SUGAR,SALT,HONEY GRANULES (REFINERY SYRUP HONEY),CARRAGEENAN (CARRAGEENAN, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATES)",SODIUM PHOSPHATES,"NATURAL HONEY FLAVOR (NATURAL HONEY SYRUP, WATER, NATURAL FLAVORS
Dietary Information
Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 lb. avg., Certified Gluten-Free is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 lb. avg., Certified Gluten-Free include Sodium, Na (39% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 lb. avg., Certified Gluten-Free gets 48% of its calories from protein, 3% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JONES DAIRY FARM — Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 lb. avg., Certified Gluten-Free
See how JONES DAIRY FARM — Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 lb. avg., Certified Gluten-Free compares to other foods in terms of nutrition:
- JONES DAIRY FARM — Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 lb. avg., Certified Gluten-Free vs SMITHFIELD — HAM,HAM&WATER,SMOKED,XL,FARMLAND,6/5#EXACT
- JONES DAIRY FARM — Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 lb. avg., Certified Gluten-Free vs SMITHFIELD — BACN,FC,RND,4/90CT
- JONES DAIRY FARM — Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 lb. avg., Certified Gluten-Free vs SMITHFIELD — BACN,SS,LS,GM,18/22,GF,15#,Z
- JONES DAIRY FARM — Naturally Hickory Smoked Semi Boneless Ham, Fully Cooked, 2/15 lb. avg., Certified Gluten-Free vs Farmland — PORK,SHLDR,RSTD/SEARED,FS,2/5#,Z
More in Meat/Poultry/Other Animals Prepared/Processed
Browse all foods in the Meat/Poultry/Other Animals Prepared/Processed category to compare nutrition facts and find the best options for your diet.