JONES DAIRY FARM — Naturally Hickory Smoked Country Club, Boneless Ham, 2/9.35 lb. Avg. , Fully Cooked, Certified Gluten-Free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 30% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About Naturally Hickory Smoked Country Club, Boneless Ham, 2/9.35 lb. Avg. , Fully Cooked, Certified Gluten-Free
Naturally Hickory Smoked Country Club, Boneless Ham, 2/9.35 lb. Avg. , Fully Cooked, Certified Gluten-Free is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 3.6g of carbohydrates, and 5.4g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
CURED WITH WATER,POTASSIUM LACTATE,SALT,MODIFIED POTATO STARCH,BROWN SUGAR,SODIUM PHOSPHATES,SUGAR,SODIUM DIACETATE,SODIUM ASCORBATE,SPICES,SODIUM NITRITE
Dietary Information
Naturally Hickory Smoked Country Club, Boneless Ham, 2/9.35 lb. Avg. , Fully Cooked, Certified Gluten-Free is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Naturally Hickory Smoked Country Club, Boneless Ham, 2/9.35 lb. Avg. , Fully Cooked, Certified Gluten-Free include Sodium, Na (39% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Naturally Hickory Smoked Country Club, Boneless Ham, 2/9.35 lb. Avg. , Fully Cooked, Certified Gluten-Free gets 51% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JONES DAIRY FARM — Naturally Hickory Smoked Country Club, Boneless Ham, 2/9.35 lb. Avg. , Fully Cooked, Certified Gluten-Free
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