AYRAN — NATURALLY CARBONATED YOGURT DRINK, MINT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About NATURALLY CARBONATED YOGURT DRINK, MINT
A naturally carbonated yogurt-based drink with mint flavoring produced by Ayran. Per 100 ml this beverage provides 21 calories, 1.2 g protein, 1.6 g carbohydrates, 1.2 g fat, and 0.6 g fiber. It is made from water, whole cream milk powder, salt, leaven, and natural mint flavoring. The effervescent texture and tangy dairy base are characteristic of traditional Ayran, a popular drink in Turkish and Middle Eastern cuisine. Low in calories and moderate in protein, it serves as a refreshing alternative to sugary sodas and pairs well with grilled and spiced dishes.
Ingredients
WATER, WHOLE CREAM MILK POWDER, SALT, LEAVEN, THE NATURAL MINT FLAVORING.
Dietary Information
NATURALLY CARBONATED YOGURT DRINK, MINT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, NATURALLY CARBONATED YOGURT DRINK, MINT gets 23% of its calories from protein, 30% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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