NATURALLY CARBONATED YOGURT DRINK vs PLAIN COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NATURALLY CARBONATED YOGURT DRINK: 5
vs
PLAIN COCONUTMILK YOGURT ALTERNATIVE: 5
(2 ties)
Overview
| Nutrient | NATURALLY CARBONATED YOGURT DRINK | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 21 cal | 76 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 1.6 g | 11.2 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY CARBONATED YOGURT DRINK | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | NATURALLY CARBONATED YOGURT DRINK | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 21 MG |