Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NATURAL WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Circle K Stores Inc. Division of Alimentation Couche-Tard Branded
579 Calories
21.1g Protein
21.1g Carbs
50g Fat
13.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.1g 8%
Dietary Fiber 13.2g 47%
Total Sugars 5.3g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.1g 23%
Carbs 21.1g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 2.6 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHRISTMAS COOKIE BUTTER TOFFEE PEANUTS, HOLIDAY COOKIES, RED CONFECTIONERY COATED PRETZELS, GREEN SHIMMER WHITE CHOCOLATE PEANUTS, MILK CHOCOLATE NONPAREILS, MILK CHOCOLATE PEANUT BUTTER CUPS HOLIDAY TRAIL MIX, CHRISTMAS COOKIE 515 9.1g 63.6g 24.2g FROSTED YOGURT FLAVORED PRETZELS, FROSTED YOGURT 500 6.7g 70g 20g DELUXE A BLEND OF ALMONDS, PECANS, WALNUTS, CRANBERRIES, PISTACHIOS & PEPITAS OMEGA-3 MIX, DELUXE 529 11.8g 38.2g 38.2g DRIZZLED CARAMEL POPCORN WITH CANDY CORN, DRIZZLED CARAMEL WITH CANDY CORN 467 3.3g 76.7g 15g SHIMMERING LIGHTS MILK CHOCOLATE DROPS, GREEN AND RED SHIMMER WHITE CHOCOLATE PEANUTS, DRIED SWEETENED CRANBERRIES, ROASTED SALTED ALMONDS, YOGURT-FLAVORED COATED CRANBERRIES, GLAZED PECANS HOLIDAY TRAIL MIX, SHIMMERING LIGHTS 513 7.7g 59.0g 28.2g MILK CHOCOLATE RAISINS, MILK CHOCOLATE 433 6.7g 66.7g 20g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).

About NATURAL WHOLE ALMONDS

NATURAL WHOLE ALMONDS is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 21.1g of carbohydrates, and 50g of fat. It also contributes 13.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

NATURAL WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL WHOLE ALMONDS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, NATURAL WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL WHOLE ALMONDS

See how NATURAL WHOLE ALMONDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURAL WHOLE ALMONDS
Hi! Ask me anything about NATURAL WHOLE ALMONDS — nutrition, recipes, health benefits, or meal ideas.