Know what is on your plate.
Kohl, NATURAL PIZZA ARUGULA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
About NATURAL PIZZA ARUGULA
Green Way Natural Arugula Pizza has a sunflower oil-based soft wheat crust topped with tomato sauce, part-skim mozzarella, hard grating cheese, cherry tomatoes, and fresh arugula. A 133g serving yields 218 calories, 10.53g protein, 29.32g carbs, 5.26g fat, and 2.3g fiber. The arugula adds a peppery, slightly bitter note that distinguishes it from standard cheese pizza, and the relatively modest calorie count fits into moderate-calorie meal plans.
Ingredients
CRUST: (SOFT WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, BREWER'S YEAST, MALTED WHEAT FLOUR.) TOPPING: TOMATO SAUCE (TOMATO PUREE, WATER, OLIVE OIL, SALT, SUGAR, OREGANO, BASIL), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (MILK, SALT, STARTER CULTURES, RENNET, ACIDITY REGULATOR: CITRIC ACID), CHERRY TOMATOES, HARD GRATING CHEESE (MILK, SALT, RENNET), ARUGULA
Calorie Breakdown
At 218 calories per 100 grams, NATURAL PIZZA ARUGULA gets 19% of its calories from protein, 54% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kohl, NATURAL PIZZA ARUGULA
See how Kohl, NATURAL PIZZA ARUGULA compares to other foods in terms of nutrition:
- Kohl, NATURAL PIZZA ARUGULA vs MAMA COZZIS, CUBAN BRAND PIZZA, CUBAN BRAND
- Kohl, NATURAL PIZZA ARUGULA vs MAMA COZZI'S, CREME FRAICHE SAUCE, COOKED PULLED PORK, FETA CHEESE, SAUTEED WHITE ONIONS, BLACK OLIVES AND MARINATED BANANA PEPPERS ON A GYRO PIZZA CRUST, CREME FRAICHE SAUCE, COOKED PULLED PORK, FETA CHEESE, SAUTEED WHITE ONIONS, BLACK OLIVES AND MARINATED BANANA PEPP
- Kohl, NATURAL PIZZA ARUGULA vs LIDL, WHITE VEGETABLE CRISPY THIN CRUST PIZZA WITH MOZZARELLA, SPINACH, RICOTTA, ROMANO ASIAGO, AND PARMESAN IN A CREAMY GARLIC SAUCE, WHITE VEGETABLE
- Kohl, NATURAL PIZZA ARUGULA vs LIDL, 6 CHEESE TRADITIONAL CRUST PIZZA, 6 CHEESE
More in Pizza
Browse all foods in the Pizza category to compare nutrition facts and find the best options for your diet.