NATURAL PIZZA ARUGULA vs 3 CHEESE TOPPED WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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NATURAL PIZZA ARUGULA wins in 5 out of 10 nutrient categories
NATURAL PIZZA ARUGULA: 5
vs
3 CHEESE TOPPED WITH TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | NATURAL PIZZA ARUGULA | 3 CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 226 cal | |
| Protein | 10.5 g | 12.3 g | |
| Carbs | 29.3 g | 21.9 g | |
| Fat | 5.3 g | 10.3 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL PIZZA ARUGULA | 3 CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 235 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 286 MG | 161 MG | |
| Sodium, Na | 444 MG | 574 MG |