NATURAL PIZZA ARUGULA vs FOUR CHEESE A BLEND OF MOZZARELLA
Nutrition comparison per 100 g serving
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NATURAL PIZZA ARUGULA wins in 6 out of 10 nutrient categories
NATURAL PIZZA ARUGULA: 6
vs
FOUR CHEESE A BLEND OF MOZZARELLA: 3
(1 ties)
Overview
| Nutrient | NATURAL PIZZA ARUGULA | FOUR CHEESE A BLEND OF MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 218 cal | 228 cal | |
| Protein | 10.5 g | 10.2 g | |
| Carbs | 29.3 g | 28.4 g | |
| Fat | 5.3 g | 8.7 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL PIZZA ARUGULA | FOUR CHEESE A BLEND OF MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 96 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 286 MG | 151 MG | |
| Sodium, Na | 444 MG | 583 MG |