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Klein's Naturals, NATURAL DRIED MANGO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (95% of Daily Value per 100g).
About NATURAL DRIED MANGO
Klein's Naturals natural dried mango contains only two ingredients: mango and sulfur dioxide as a preservative. A 28g serving delivers 214 calories, 64.29g carbs, and 3.6g fiber, with no fat or protein. Sulfur dioxide is a common preservative for dried fruit that helps maintain color. The high sugar and fiber content reflects concentrated whole mango. It works as a portable sweet snack and is a cleaner dried fruit option than those with added sugar.
Ingredients
MANGO, SULFUR DIOXIDE (A PRESERVATIVE)
Dietary Information
NATURAL DRIED MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL DRIED MANGO include Vitamin C, total ascorbic acid (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, NATURAL DRIED MANGO gets 0% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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