NATURAL DRIED MANGO vs SWEETENED DICED PINEAPPLE
Nutrition comparison per 100 g serving
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NATURAL DRIED MANGO wins in 4 out of 11 nutrient categories
NATURAL DRIED MANGO: 4
vs
SWEETENED DICED PINEAPPLE: 2
(5 ties)
Overview
| Nutrient | NATURAL DRIED MANGO | SWEETENED DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DRIED MANGO | SWEETENED DICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | NATURAL DRIED MANGO | SWEETENED DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 283 MG |