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Klein's Naturals, NATURAL DRIED GUAVA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 750 MG | 833% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (833% of Daily Value per 100g).
About NATURAL DRIED GUAVA
Klein's Naturals dried guava is made from guava, sugar, and sulfur dioxide as a preservative. Each 28g serving provides 286 calories per 100g, about 80 per serving, with an exceptional 28.6g fiber per 100g and 39.3g carbs per 100g. Guava is naturally very high in dietary fiber, making this a notable fiber source among dried fruits, though the sugar content should be noted.
Ingredients
GUAVA, SUGAR, SULFUR DIOXIDE (A PRESERVATIVE)
Dietary Information
NATURAL DRIED GUAVA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL DRIED GUAVA include Vitamin C, total ascorbic acid (833% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, NATURAL DRIED GUAVA gets 5% of its calories from protein, 55% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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