NATURAL DRIED GUAVA vs ORGANIC APPLE SAUCE + FRUITS & VEGGIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL DRIED GUAVA: 4
vs
ORGANIC APPLE SAUCE + FRUITS & VEGGIES: 4
(3 ties)
Overview
| Nutrient | NATURAL DRIED GUAVA | ORGANIC APPLE SAUCE + FRUITS & VEGGIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 56 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 39.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DRIED GUAVA | ORGANIC APPLE SAUCE + FRUITS & VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 750 MG | 13.3 MG |
Minerals
| Mineral | NATURAL DRIED GUAVA | ORGANIC APPLE SAUCE + FRUITS & VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 6 MG |