Food Town — NATURAL CREAMY SPREAD, PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About NATURAL CREAMY SPREAD, PEANUT BUTTER
A natural creamy peanut butter from Food Lion made with four ingredients: roasted peanuts, sugar, palm oil, and salt. Per 100g, it delivers 562 calories, 21.9g protein, 18.75g carbohydrates, 50g fat, and 6.2g dietary fiber. The palm oil addition distinguishes this from single-ingredient natural peanut butters, as it serves as a stabilizer to prevent oil separation, resulting in a smoother, more consistent product that does not require stirring. The sugar content is modest and typical for commercial peanut butter. Fat is primarily from peanuts and is largely unsaturated. A reliable pantry staple suitable for sandwiches, smoothies, baking, and as a protein-rich snack with fruits or vegetables. Contains peanuts; not suitable for those with peanut allergies. Not vegan due to palm oil sourcing concerns varies by consumer.
Ingredients
ROASTED PEANUTS, SUGAR, PALM OIL, SALT.
Dietary Information
NATURAL CREAMY SPREAD, PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL CREAMY SPREAD, PEANUT BUTTER include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, NATURAL CREAMY SPREAD, PEANUT BUTTER gets 16% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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