J.M. Smucker — NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 15.2 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 585 MG | 12% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Niacin (95% of Daily Value per 100g).
About NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY
Jif Natural Creamy Peanut Butter Spread from The J.M. Smucker Company is made from peanuts, sugar, palm oil, salt, and molasses with no artificial additives. A 33g serving delivers 576 calories, 21.21g protein, 24.24g carbs, 48.48g fat, and 9.1g fiber, making it a high-protein, high-fiber nut butter in the Nut and Seed Butters category.
Ingredients
MADE FROM PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES.
Dietary Information
NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY include Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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