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EARTH BALANCE, NATURAL PEANUT BUTTER AND FLAXSEED, CREAMY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 12.5 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Niacin (78% of Daily Value per 100g).
About EARTH BALANCE, NATURAL PEANUT BUTTER AND FLAXSEED, CREAMY
Earth Balance Natural Peanut Butter and Flaxseed Creamy Spread is a peanut-based nut butter from EARTH BALANCE enriched with ground flaxseed for added omega-3 fatty acids. Per 100 g it provides 594 calories, 21.9 g protein, 25 g carbohydrates, 50 g fat, and 9.4 g fiber. Ingredients include peanuts, flaxseed, agave syrup, peanut oil, palm fruit oil, and salt. The addition of flaxseed increases the ALA omega-3 content compared to standard peanut butter. Agave syrup provides mild sweetness without refined sugar. Suitable for vegan and dairy-free diets. A 32 g serving contributes around 190 calories. Contains peanuts. A nutrient-dense spread that works well on toast, in smoothies, or as a dip for produce.
Ingredients
PEANUTS, FLAXSEED, AGAVE SYRUP, PEANUT OIL, PALM FRUIT OIL, AND SALT.
Dietary Information
EARTH BALANCE, NATURAL PEANUT BUTTER AND FLAXSEED, CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EARTH BALANCE, NATURAL PEANUT BUTTER AND FLAXSEED, CREAMY include Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 594 calories per 100 grams, EARTH BALANCE, NATURAL PEANUT BUTTER AND FLAXSEED, CREAMY gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EARTH BALANCE, NATURAL PEANUT BUTTER AND FLAXSEED, CREAMY
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