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EARTH BALANCE, CREAMY SPREAD, COCONUT & PEANUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 12.5 MG | 78% | |
| Folate, total | 125 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Niacin (78% of Daily Value per 100g).
- Good source of Folate, total (31% DV).
About EARTH BALANCE, CREAMY SPREAD, COCONUT & PEANUT
Earth Balance Creamy Spread in Coconut and Peanut is a flavored nut butter from EARTH BALANCE combining peanuts with organic extra virgin coconut oil, agave syrup, palm fruit oil, and salt. Per 100 g it delivers 594 calories, 18.75 g protein, 21.9 g carbohydrates, and 50 g fat with 6.2 g fiber. The addition of coconut oil contributes a subtle tropical sweetness and modifies the fat profile compared to plain peanut butter, introducing medium-chain triglycerides alongside peanut-derived fats. Agave syrup replaces refined sugar as the sweetener. Naturally dairy-free and vegan. Contains peanuts. Best used as a spread on toast or fruit, or as a base in smoothies and baked goods where a coconut-peanut flavor profile is desired.
Ingredients
PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.
Dietary Information
EARTH BALANCE, CREAMY SPREAD, COCONUT & PEANUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EARTH BALANCE, CREAMY SPREAD, COCONUT & PEANUT include Niacin (78% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 594 calories per 100 grams, EARTH BALANCE, CREAMY SPREAD, COCONUT & PEANUT gets 13% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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