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EARTH BALANCE, CREAMY SPREAD, COCONUT & PEANUT

Nut & Seed Butters EARTH BALANCE Branded
594 Calories
18.8g Protein
21.9g Carbs
50g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 594
% Daily Value*
Total Fat 50g 64%
Saturated Fat 14.1g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 13%
Total Carbohydrate 21.9g 8%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 21%
Carbs 21.9g 24%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 12.5 MG 78%
Folate, total 125 UG 31%

Minerals

Nutrient Amount % DV
Iron, Fe 2.3 MG 13%
Sodium, Na 297 MG 13%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
CHOCOLATE HAZELNUT SPREAD 541 5.4g 59.5g 32.4g RAW TAHINI SESAME SEED BUTTER 594 25g 9.4g 53.1g I.M. HEALTHY, SOYNUT BUTTER 594 25g 18.8g 46.9g MAISIE JANE'S, CALIFORNIA SUNSHINE SMOOTH ALMOND BUTTER 571 21.4g 21.4g 50g RAW COCONUT BUTTER, RAW COCONUT 688 6.3g 25g 62.5g JEM, RAW ORGANIC HAZELNUT RAW CACAO 533 10g 40g 43.3g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Niacin (78% of Daily Value per 100g).
  • Good source of Folate, total (31% DV).

About EARTH BALANCE, CREAMY SPREAD, COCONUT & PEANUT

EARTH BALANCE, CREAMY SPREAD, COCONUT & PEANUT is a high-calorie food with 594 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 21.9g of carbohydrates, and 50g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.

Ingredients

PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.

Dietary Information

EARTH BALANCE, CREAMY SPREAD, COCONUT & PEANUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EARTH BALANCE, CREAMY SPREAD, COCONUT & PEANUT include Niacin (78% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 594 calories per 100 grams, EARTH BALANCE, CREAMY SPREAD, COCONUT & PEANUT gets 13% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EARTH BALANCE, CREAMY SPREAD, COCONUT & PEANUT

See how EARTH BALANCE, CREAMY SPREAD, COCONUT & PEANUT compares to other foods in terms of nutrition:

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