Know what is on your plate.
Western Family, ORGANIC CRUNCHY PEANUT BUTTER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 422 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About ORGANIC CRUNCHY PEANUT BUTTER
Natural Directions Organic Crunchy Peanut Butter is made from organic peanuts, organic chopped peanuts for texture, organic palm oil for stability, organic cane sugar, and sea salt. A 32g serving provides 562 calories per 100g, 21.9g protein, 25g carbs, 46.9g fat, and 6.2g fiber. The organic certification covers all five ingredients. Works as a spread on toast, stirred into oatmeal, or used in baking and sauces.
Ingredients
ORGANIC PEANUTS, ORGANIC CHOPPED PEANUTS, ORGANIC PALM OIL, ORGANIC CANE SUGAR, SEA SALT.
Dietary Information
ORGANIC CRUNCHY PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 562 calories per 100 grams, ORGANIC CRUNCHY PEANUT BUTTER gets 16% of its calories from protein, 18% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Family, ORGANIC CRUNCHY PEANUT BUTTER
See how Western Family, ORGANIC CRUNCHY PEANUT BUTTER compares to other foods in terms of nutrition:
- Western Family, ORGANIC CRUNCHY PEANUT BUTTER vs Kroger, CRUNCHY NO STIR PEANUT BUTTER SPREAD, CRUNCHY
- Western Family, ORGANIC CRUNCHY PEANUT BUTTER vs Schnuck, PEANUT BUTTER
- Western Family, ORGANIC CRUNCHY PEANUT BUTTER vs Schnuck, PB&J STRIPES GRAPE JELLY & PEANUT BUTTER
- Western Family, ORGANIC CRUNCHY PEANUT BUTTER vs Schnuck, CREAMY PEANUT BUTTER
More in Nut & Seed Butters
Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.