Know what is on your plate.
Courtesy Signs, NATURAL COCONUT WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About NATURAL COCONUT WATER
Real Coconut Water keeps things clean: just 100% coconut water with a small addition of vitamin C. Naturally low in calories and rich in electrolytes, it offers a subtly sweet, faintly nutty hydration that plain water cannot replicate. A straightforward choice for post-workout refreshment without added sugars or artificial ingredients.
Ingredients
100% COCONUT WATER, VITAMIN C.
Dietary Information
NATURAL COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL COCONUT WATER include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, NATURAL COCONUT WATER gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Courtesy Signs, NATURAL COCONUT WATER
See how Courtesy Signs, NATURAL COCONUT WATER compares to other foods in terms of nutrition:
- Courtesy Signs, NATURAL COCONUT WATER vs Isaac Morris, 100% ORGANIC COCONUT WATER
- Courtesy Signs, NATURAL COCONUT WATER vs Josam Acquisitions, CHAOKOH, COCONUT WATER
- Courtesy Signs, NATURAL COCONUT WATER vs Josam Acquisitions, CHAOKOH, COCONUT WATER
- Courtesy Signs, NATURAL COCONUT WATER vs TRIANGLE BRASS MFG, ERO GROVE, ORGANIC PREMIUM COCONUT WATER
More in Plant Based Water
Browse all foods in the Plant Based Water category to compare nutrition facts and find the best options for your diet.