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NANKHATAI TRADITIONAL INDIAN COOKIES

Cookies & Biscuits India Seasonings Branded
455 Calories
4.6g Protein
50g Carbs
27.3g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 10.2g 51%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 4.5g 16%
Total Sugars 22.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 6%
Carbs 50g 61%
Fat 27.3g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 4.1 MG 23%
Sodium, Na 205 MG 9%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
COOKIES, LEMON CREMES 433 3.3g 70g 16.7g MILK HONEY COOKIES 411 7.4g 81.5g 5.6g MINI GINGER BREAD TILES 429 7.1g 64.3g 16.1g GINGER BABIES 393 7.1g 60.7g 16.1g HORSESHOE SHAPED SHORTBREAD COOKIE COVERED WITH COCOA GLAZE AT BOTH ENDS 514 7.1g 60.7g 26.8g SHORTBREAD COOKIE FILLED WITH HAZELNUT CREAM AND COVERED WITH COCOA GLAZE AND PUFFED RICE 504 7.1g 62.5g 25g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Iron, Fe (23% DV).

About NANKHATAI TRADITIONAL INDIAN COOKIES

NANKHATAI TRADITIONAL INDIAN COOKIES is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 50g of carbohydrates, and 27.3g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHEAT FLOUR (50%), SUGAR (21%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), CARDAMOM, NUTMEG, SODIUM BICARBONATE, BUTYLATED HYDROXYANISOLE (E320), SALT.

Dietary Information

Notable micronutrients in NANKHATAI TRADITIONAL INDIAN COOKIES include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, NANKHATAI TRADITIONAL INDIAN COOKIES gets 4% of its calories from protein, 44% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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