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NANKHATAI TRADITIONAL INDIAN COOKIES

Cookies & Biscuits India Seasonings Branded
455 Calories
4.6g Protein
50g Carbs
27.3g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 10.2g 51%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 4.5g 16%
Total Sugars 22.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 6%
Carbs 50g 61%
Fat 27.3g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 4.1 MG 23%
Sodium, Na 205 MG 9%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Kings Super — OATMEAL RAISIN COOKIE CRISPS 395 5.3g 60.5g 15.8g Kings Super — RAINBOW SPRINKLE COOKIES 523 6.8g 50g 34.1g Kings Super — ITALIAN COOKIE ASSORTMENT 484 6.5g 48.4g 30.7g Stater Bros — HONEY LOW FAT GRAHAM CRACKERS, HONEY 400 5.7g 82.9g 5.7g Stater Bros — CINNAMON GRAHAM CRACKERS, CINNAMON 419 6.5g 77.4g 11.3g Bimbo Bakeries — COOKIE 500 4.8g 64.3g 23.8g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Iron, Fe (23% DV).

About NANKHATAI TRADITIONAL INDIAN COOKIES

Deep Indian Gourmet Nankhatai Traditional Indian Cookies from India Seasonings deliver 455 calories, 4.6g of protein, 50g of carbs, 27.3g of fat, and 4.5g of fiber per 44g serving. Made from wheat flour, sugar, hydrogenated vegetable oil, and cardamom with nutmeg, they are a calorie-dense, aromatic traditional South Asian shortbread cookie.

Ingredients

WHEAT FLOUR (50%), SUGAR (21%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), CARDAMOM, NUTMEG, SODIUM BICARBONATE, BUTYLATED HYDROXYANISOLE (E320), SALT.

Dietary Information

Notable micronutrients in NANKHATAI TRADITIONAL INDIAN COOKIES include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, NANKHATAI TRADITIONAL INDIAN COOKIES gets 4% of its calories from protein, 44% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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