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Wismettac Asian — NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI

Canned Vegetables Wismettac Asian Foods, Inc. Branded
10 Calories
2g Protein
4g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 33%
Carbs 4g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 0 MG 0%

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Moran Group Incorporated — WYLWOOD, CUT LEAF SPINACH 17 1.7g 2.5g 0g Moran Group Incorporated — WYLWOOD, BEETS, SLICED 33 0.8g 6.7g 0g Moran Group Incorporated — WYLWOOD, BLUE LAKE GREEN BEANS, CUT, NO SALT ADDED 17 0.8g 2.5g 0g Moran Group Incorporated — WYLWOOD, SHORT CUT GREEN BEANS 17 0g 4.1g 0g Moran Group Incorporated — WYLWOOD, PREMIUM PETITE YOUNG SWEET PEAS 56 3.2g 9.6g 0.4g FAMILY GOURMET, SEASONED COLLARD GREENS 21 1.7g 4.2g 0g

Nutrition Highlights

  • Very low in calories (10 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI

Shirakiku Nameko Mushrooms Whole in Water are canned Japanese nameko mushrooms packed in water. Per 100g they provide just 10 calories, 2g protein, 4g carbs, no fat, and 2g fiber. Nameko mushrooms have a small cap, firm texture, and a mild, slightly gelatinous coating. They are traditionally used in Japanese miso soup and are an ingredient in various noodle and rice dishes.

Ingredients

NAMEKO MUSHROOM, WATER.

Dietary Information

NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 10 calories per 100 grams, NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI gets 80% of its calories from protein, 160% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wismettac Asian — NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI

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