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Know what is on your plate.

Mondelez, NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
10.7g Protein
71.4g Carbs
12.5g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 71.4g 75%
Fat 12.5g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 5mg 28%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 5 MG 28%
Phosphorus, P 362 MG 29%
Potassium, K 429 MG 9%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Phosphorus, P (29% DV).

About NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ

NABISCO TRISCUIT Pumpkin Spice Crackers from Mondelez USA deliver 429 calories per 28g serving, with 71.43g carbs, 12.5g fat, and 10.71g protein. Made from whole grain wheat and pumpkin powder with autumn spices, they provide an impressive 10.7g of fiber per serving, making them a high-fiber cracker option.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, PUMPKIN POWDER, MALTODEXTRIN, SALT, BROWN SUGAR, SPICES, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID.

Dietary Information

NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ include Phosphorus, P (29% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ gets 10% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ

See how Mondelez, NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ compares to other foods in terms of nutrition:

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