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NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ

Biscuits/Cookies Mondelez International Branded
429 Calories
10.7g Protein
71.4g Carbs
12.5g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 4.9mg 27%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 71.4g 75%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 4.9 MG 27%
Phosphorus, P 381 MG 30%
Potassium, K 429 MG 9%
Sodium, Na 571 MG 25%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
NABISCO TEDDY GRAHAMS COOKIES CINNAMON 1X10.000 OZ 433 6.7g 73.3g 13.3g Grandma's Chocolate Brownie Cookies 2.875 Ounce Plastic Bag 463 4.9g 65.9g 19.5g Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag 393 10.7g 82.1g 0g Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag 439 4.9g 63.4g 17.1g NABISCO OREO COOKIES LEMON 1X18.4 OZ 517 3.5g 72.4g 24.1g Annie's Organic Chocolate Chip Bunny Grahams Baked Graham Snacks 448 7g 72g 15g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Sodium, Na (25% DV).

About NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ

NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 12.5g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MALTODEXTRIN, WHEY, SEA SALT, NATURAL FLAVOR (INCLUDES NATURAL SMOKE FLAVOR), SUGAR, GOUDA CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), LACTOSE, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, CITRIC ACID, NONFAT MILK, EXTRA VIRGIN OLIVE OIL, BUTTERMILK, MALTED BARLEY FLOUR, LACTIC ACID.

Dietary Information

NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ include Phosphorus, P (30% DV) , Iron, Fe (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ gets 10% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ

See how NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ compares to other foods in terms of nutrition:

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