NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ vs GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ wins in 8 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ: 8
vs
GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ: 3
(1 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 169 MG | |
| Iron, Fe | 4.9 MG | 3.4 MG | |
| Phosphorus, P | 381 MG | 0 MG | |
| Potassium, K | 429 MG | 350 MG | |
| Sodium, Na | 571 MG | 567 MG |