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Mondelez — NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ

Biscuits/Cookies Mondelez USA Branded
429 Calories
7.1g Protein
71.4g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 418mg 32%
Iron 4.2mg 23%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 77%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 418 MG 32%
Iron, Fe 4.2 MG 23%
Potassium, K 375 MG 8%
Sodium, Na 357 MG 16%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ 438 3.1g 68.8g 15.6g Mondelez — OREO COOKIES GOLDEN 1X12.2 OZ 517 3.5g 72.4g 24.1g Mondelez — NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ 452 6.5g 74.2g 14.5g Mondelez — DELICJE SZAMPANSKIE COOKIES APRICOT 1X147.000 GR 379 3.5g 72.4g 6.9g Mondelez — NABISCO RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ 464 7.1g 67.9g 21.4g Mondelez — NABISCO CHIPS AHOY! COOKIES BIG COOKIE BLONDE MIX IN1X2.300 OZ 469 6.3g 65.6g 22.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (32% DV).
  • Good source of Iron, Fe (23% DV).

About NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ

Nabisco Teddy Grahams Chocolate Cookies Single Serve from Mondelez USA provide 429 calories per 28g serving, with 7.14g of protein, 71.43g of carbs, and 14.29g of fat. Made from whole grain graham flour with natural and alkali-processed cocoa, chocolate, soybean oil, and natural barley-containing flavor, these snack crackers offer 7.1g of fiber per serving.

Ingredients

INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, COCOA, COCOA (PROCESSED WITH ALKALI), DEXTROSE, MALTODEXTRIN, CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, NATURAL FLAVOR (CONTAINS BARLEY), SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Dietary Information

NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ include Calcium, Ca (32% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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