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Know what is on your plate.

Mondelez, NABISCO TEDDY GRAHAMS COOKIES HONEY 1X10 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
6.7g Protein
73.3g Carbs
13.3g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 73.3g 79%
Fat 13.3g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 422mg 32%
Iron 3.6mg 20%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 422 MG 32%
Iron, Fe 3.6 MG 20%
Potassium, K 167 MG 4%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (32% DV).
  • Good source of Iron, Fe (20% DV).

About NABISCO TEDDY GRAHAMS COOKIES HONEY 1X10 OZ

Nabisco Teddy Grahams lead with graham flour - whole grain wheat - but the second and third ingredients are refined flour and sugar, which tells you where the nutrition story goes from there. Honey and dextrose add sweetness, and soybean or canola oil provides the fat. These are essentially small sweet crackers shaped like bears, with a mild honey flavor and a satisfying crunch. The whole grain component is real but modest. Fiber is low, protein minimal, and the sugar load is front and center.

Ingredients

INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, DEXTROSE, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), MALTODEXTRIN, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in NABISCO TEDDY GRAHAMS COOKIES HONEY 1X10 OZ include Calcium, Ca (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, NABISCO TEDDY GRAHAMS COOKIES HONEY 1X10 OZ gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO TEDDY GRAHAMS COOKIES HONEY 1X10 OZ

See how Mondelez, NABISCO TEDDY GRAHAMS COOKIES HONEY 1X10 OZ compares to other foods in terms of nutrition:

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