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Know what is on your plate.

Mondelez, NABISCO OREO LUNCHBOX COOKIES GO PAKS MINI 8X3.5 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
3.5g Protein
72.4g Carbs
20.7g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 72.4g 75%
Fat 20.7g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 37.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 5.2mg 29%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 5.2 MG 29%
Potassium, K 155 MG 3%
Sodium, Na 397 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (29% DV).

About NABISCO OREO LUNCHBOX COOKIES GO PAKS MINI 8X3.5 OZ

Mini Oreo Go-Paks from Nabisco are the same cookie as regular Oreos in a portioned snack-bag format: enriched wheat flour, sugar, palm and/or canola oil, cocoa processed with alkali, high fructose corn syrup, and dextrose. Sugar appears in multiple forms, fat is substantial, and fiber is minimal. The portioned packaging helps with portion awareness but the cookie itself is what it has always been - an ultra-processed sweet snack built almost entirely from refined flour, sugar, and fat.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in NABISCO OREO LUNCHBOX COOKIES GO PAKS MINI 8X3.5 OZ include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, NABISCO OREO LUNCHBOX COOKIES GO PAKS MINI 8X3.5 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO OREO LUNCHBOX COOKIES GO PAKS MINI 8X3.5 OZ

See how Mondelez, NABISCO OREO LUNCHBOX COOKIES GO PAKS MINI 8X3.5 OZ compares to other foods in terms of nutrition:

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