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Mondelez — NABISCO OREO COOKIES OREO 1X10.700 OZ

Biscuits/Cookies Mondelez USA Branded
483 Calories
3.5g Protein
72.4g Carbs
20.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.5mg 19%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 72.4g 75%
Fat 20.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.5 MG 19%
Potassium, K 138 MG 3%
Sodium, Na 345 MG 15%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Pepsi — Gamesa Emperador Chocolate Cookies 14.34 Ounce Paper Box 471 5.9g 67.7g 17.7g Mondelez — OREO COOKIES FRUIT PUNCH 1X12.200 OZ 483 3.5g 69.0g 24.1g Mondelez — NABISCO RITZ CRACKERS 1X8.800 OZ 500 10g 60g 26.7g Mondelez — NABISCO OREO SANDWICH COOKIES CHOCOLATE NASCAR1X15.350 OZ 483 3.5g 72.4g 24.1g Mondelez — NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ 471 2.9g 70.6g 21.0g Mondelez — NABISCO OREO COOKIES 1X10.7 OZ 483 3.5g 69.0g 20.7g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).

About NABISCO OREO COOKIES OREO 1X10.700 OZ

Nabisco Oreo Cookies by Mondelez USA are the classic sandwich cookie made with alkalized cocoa wafers and a vanilla cream filling, delivering 483 calories, 72.41g carbs, and 20.69g fat per 29g serving. With 3.4g of fiber from the cocoa-based biscuit, Oreo contains more fiber than many comparable sandwich cookies in the category.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (NATURAL AND PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, PALM KERNEL OIL, CORNSTARCH, BAKING SODA, SALT, SOY LECITHIN, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE), CHOCOLATE.

Calorie Breakdown

At 483 calories per 100 grams, NABISCO OREO COOKIES OREO 1X10.700 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez — NABISCO OREO COOKIES OREO 1X10.700 OZ

See how Mondelez — NABISCO OREO COOKIES OREO 1X10.700 OZ compares to other foods in terms of nutrition:

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