NABISCO OREO COOKIES OREO 1X10.700 OZ vs NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ
Nutrition comparison per 100 g serving
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NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ wins in 5 out of 11 nutrient categories
NABISCO OREO COOKIES OREO 1X10.700 OZ: 3
vs
NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ: 5
(3 ties)
Overview
| Nutrient | NABISCO OREO COOKIES OREO 1X10.700 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 310 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 72.4 g | 79.3 g | |
| Fat | 20.7 g | 0 g | |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES OREO 1X10.700 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | NABISCO OREO COOKIES OREO 1X10.700 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 138 MG | 259 MG | |
| Sodium, Na | 345 MG | 310 MG |