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Know what is on your plate.

Mondelez, NABISCO OREO COOKIES 1X19.1 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

471 Calories
2.9g Protein
73.5g Carbs
20.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 3%
Carbs 73.5g 76%
Fat 20.6g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 73.5g 27%
Dietary Fiber 0g 0%
Total Sugars 41.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 4.1mg 23%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 4.1 MG 23%
Potassium, K 162 MG 3%
Sodium, Na 397 MG 17%

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).

About NABISCO OREO COOKIES 1X19.1 OZ

Nabisco Oreos are built on enriched white flour, sugar, palm oil, and alkalized cocoa, with high fructose corn syrup adding extra sweetness to both the cookie and the filling. Protein is minimal, fiber is essentially absent, and fat is substantial. The chocolate flavor comes partly from cocoa processed with alkali and partly from artificial flavor. They are one of the best-selling cookies in the world for good reason, but nutritionally they offer almost nothing beyond carbohydrates and fat.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in NABISCO OREO COOKIES 1X19.1 OZ include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, NABISCO OREO COOKIES 1X19.1 OZ gets 2% of its calories from protein, 62% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO OREO COOKIES 1X19.1 OZ

See how Mondelez, NABISCO OREO COOKIES 1X19.1 OZ compares to other foods in terms of nutrition:

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